Allow Yourself

Allow yourself to feel your feelings.

Allow yourself to sort your thoughts.

Allow yourself to deeply breathe.

Allow yourself to mourn the loss.

Allow yourself to feel the anger.

Allow yourself to cry the tears.

Allow yourself to breathe even deeper.

Allow yourself to yell and scream.

Allow yourself to be a mess.

Allow yourself time to grieve.

Allow yourself space to rest.

Allow yourself what you need.

Allow yourself room to heal.

Allow yourself to rebuild your strength.

Allow yourself to believe in the good.

Allow yourself to hope again.