Jot

Jot down words that come to mind

Appearing with no reason, context, or rhyme.

Jot down thoughts circling around

That won’t go away ‘til you give them some ground.

Jot down feelings that continue to rise

In all kinds of mindsets, situations and vibes.

Jot down emotions that tend to show up

When things are going well, and when they don’t.

Jot down ideas that come floating by

You decide later if they’re worth your while.

Jot down the things you wish to avoid,

The blocks you encounter that keep you from flow.

Jot down the reasons you give your time

To honor yourself and what’s inside.